1. decembra 2012

Káááva, hmmm...

Milujem ju ... nedokážem si bez nej predstaviť jediný deň, ak by sa dalo mať s kávou právoplatný vzťah ja som jej doživotná milenka..kvalitná zrnková, čierna, horká s kvapkou plnotučného mlieka...toto je moja ranná KÁVA. 

Môj jedálniček 27. November
- už viac ako týždeň necvičím, no nepribrala som ani gram...Viete, 70 % správna výživa, 30 % tréning. Každopádne, dnes si asi doma zacvičím na dolnú časť tela, už mi chýbajú drepy, výpady, juhujj!!!

R: malý biely jogurt, 1 pečené jablko so škoricou (bez medu), 2 PL vločiek
D: 1 pomelo
Stroganov z tofu (údené)
O: ananásovo-mrkvový šalát, nesolené arašídy (za hrsť)
V1: Ham and eggs (4 plátky morčacej šunky, 2 vajíčka, bez pečiva!), hlávkový šalát
V2: 1/2 cottage s vlákninou

Tekutiny: asi 4 l :D

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